100 Small Steps

Crushing Obesity One Pound At A Time!

The final Showdown!


The overwhelming favorite from the 2nd round of voting was cover # 5. I want to thank everyone who took the time to view, vote and post comments. Now you … Continue reading

March 20, 2014 · Leave a comment

The Cover Designs Are In!


Since my last conference call with the publisher, I have had many sleepless nights wondering when I would be able to see the first design concepts for the cover of … Continue reading

March 11, 2014 · Leave a comment

Help Me Choose A Cover For 100 Small Steps


It’s getting real people! As part of the publishing/design process, I have been asked to submit my ideas for what the book cover should look like. These are by no … Continue reading

January 29, 2014 · Leave a comment

The Book Is Finished!


The manuscript is back from the editor and I have to admit to getting a little weepy after reading through the finished product. Thank you all for your donations, words … Continue reading

January 16, 2014 · Leave a comment

Refined Sugar 2: The Sweetest Poison of All…


SUGAR: HARMFUL TO HUMANS AND ANIMALS Shipwrecked sailors who ate and drank nothing but sugar and rum for nine days surely went through some of this trauma; the tales they … Continue reading

January 3, 2014 · Leave a comment

Refined Sugar – The Sweetest poison of All…


Article Written by William Dufty Why Sugar Is Toxic To The Body In 1957, Dr. William Coda Martin tried to answer the question: When is a food a food and … Continue reading

January 2, 2014 · Leave a comment

Eating Slowly Could Curb Hunger After A Meal, Study Finds


Eating more slowly could lower the chances you’ll still feel hungry after your meal, according to a small new study. And among people of normal weight, it could also decrease the … Continue reading

January 1, 2014 · Leave a comment
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