100 Small Steps

Crushing Obesity One Pound At A Time!

About Temple


Keith “Temple” Trotter is just an ordinary fella who like many has been in constant disagreement with his body and engaged in many dysfunctional relationships with food. My one wish and desire is that we as a society learn to break the bonds of simple carbs and sugars and embrace a life free from fad diets and deprivation.  Food is fuel, no more no less has been an inspiring and empowering mantra for me over these last few years and I hope that my struggles will bring you courage and much deserved success in the near future. Follow me on twitter @TempleTrotter

3 comments on “About Temple

  1. Joann Richards
    July 30, 2013

    Well said!

  2. Me Mother was a Mermaid
    September 18, 2013

    “Food is fuel, no more no less”

    Dead on! Folks see food as entertainment now which is why is much easier to buy a pair of 3X athletic shorts from WalMart than “M”.

  3. South Fla Gent
    September 30, 2013

    Outstanding work in transformation and sharing the news Keith. Congratulations on your success! The timing for seeing your CNN article for me was great since I launched my own health campain today.
    I weighed in at 370 earlier in the year and have been able to reduce down to 323 by “somewhat” healthy eating and plenty of walking. It’s time now to take it to the next level and complete the reduction. Will be monitoring for your sucess.
    Best regards

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